Zero Sugar Greek Yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, vegetable juice concentrate, sea salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, live and active cultures
Detailed Analysis: Why is Zero Sugar Greek Yogurt Not keto?
Our analysis indicates that Zero Sugar Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, vegetable juice concentrate, sea salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, live and active cultures. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Zero Sugar Greek Yogurt contains 40 calories per 100g, with 8g of protein, 0g of fat, and 3g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Zero Sugar Greek Yogurt Keto?
No, Zero Sugar Greek Yogurt is generally not Keto because it contains flour.
Does Zero Sugar Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, vegetable juice concentrate, sea salt,...
What are the nutritional facts of Zero Sugar Greek Yogurt?
Zero Sugar Greek Yogurt contains 40 calories per 100g, with 8g of protein, 3g of carbohydrates, and 0g of fat.
Can I eat Zero Sugar Greek Yogurt on a Keto diet?
No, Zero Sugar Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.