No, skip it.
Too high in carbs (10.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wasser, geschälte SOJABOHNEN (9,7%), Zucker, Glukose-Fruktose-Sirup, Zitronenmischung (3,4%) (Zitronsaft aus Zitronensaftkonzentrat (1,7%), Zitrone (1,1%), Limettensaft aus Limettensaftkonzentrat (0,6%)), Säureregulatoren (Citronensäure, Natriumcitrate), Stabilisator (Pektine), Calcium (Tricalciumphosphat), Meersalz, färbendes Karottenextrakt, färbendes Kürbisextrakt, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Aroma, natürliches Zitronenaroma mit anderen natürlichen Aromen, Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
Detailed analysis: why is Zitrone Limette aus Soja not keto?
Our analysis indicates that Zitrone Limette aus Soja is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.1g/100g)
The full list of ingredients we analyzed is: Wasser, geschälte SOJABOHNEN (9,7%), Zucker, Glukose-Fruktose-Sirup, Zitronenmischung (3,4%) (Zitronsaft aus Zitronensaftkonzentrat (1,7%), Zitrone (1,1%), Limettensaft aus Limettensaftkonzentrat (0,6%)), Säureregulatoren (Citronensäure, Natriumcitrate), Stabilisator (Pektine), Calcium (Tricalciumphosphat), Meersalz, färbendes Karottenextrakt, färbendes Kürbisextrakt, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Aroma, natürliches Zitronenaroma mit anderen natürlichen Aromen, Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zitrone Limette aus Soja contains 77 calories per 100g, with 3.6g of protein, 2g of fat, and 10.1g of carbohydrates (10.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zitrone Limette aus Soja Keto?
No, Zitrone Limette aus Soja is generally not Keto because it contains Too high in carbs (10.1g/100g).
Does Zitrone Limette aus Soja contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wasser, geschälte SOJABOHNEN (9,7%), Zucker, Glukose-Fruktose-Sirup, Zitronenmischung (3,4%) (Zitronsaft aus Zitronensaftkonzentrat (1,7%), Zitrone (1...
What are the nutritional facts of Zitrone Limette aus Soja?
Zitrone Limette aus Soja contains 77 calories per 100g, with 3.6g of protein, 10.1g of carbohydrates, and 2g of fat.
How much sugar is in Zitrone Limette aus Soja?
Zitrone Limette aus Soja lists 10.1 g of sugar per 100 g.
Is Zitrone Limette aus Soja ultra-processed?
By the NOVA classification in its label data, Zitrone Limette aus Soja is in group 4, ultra-processed foods.
Can I eat Zitrone Limette aus Soja on a Keto diet?
No, Zitrone Limette aus Soja is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.