Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin, romano cheese, whey protein concentrate, natural flavors, corn oil, spices, citric acid, paprika extracts, lactic acid
Detailed analysis: 100% Whole Grain Garden Salsa and the palm oil-free diet
Based on our analysis of the ingredients list, 100% Whole Grain Garden Salsa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin, romano cheese, whey protein concentrate, natural flavors, corn oil, spices, citric acid, paprika extracts, lactic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
100% Whole Grain Garden Salsa contains 210 calories per 100g. It provides 3g of protein, 9g of fat, and 28g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 100% Whole Grain Garden Salsa Palm Oil Free?
Yes, 100% Whole Grain Garden Salsa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 100% Whole Grain Garden Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, butterm...
What are the nutritional facts of 100% Whole Grain Garden Salsa?
100% Whole Grain Garden Salsa contains 210 calories per 100g, with 3g of protein, 28g of carbohydrates, and 9g of fat.
How much sugar is in 100% Whole Grain Garden Salsa?
100% Whole Grain Garden Salsa lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 100% Whole Grain Garden Salsa ultra-processed?
By the NOVA classification in its label data, 100% Whole Grain Garden Salsa is in group 4, ultra-processed foods.
Does 100% Whole Grain Garden Salsa contain palm oil?
No palm oil is listed. 100% Whole Grain Garden Salsa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.