No, skip it.
wheat, and 2 more.
- wheat
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin, romano cheese, whey protein concentrate, natural flavors, corn oil, spices, citric acid, paprika extracts, lactic acid
Detailed analysis: why is 100% Whole Grain Garden Salsa not gluten free?
Our analysis indicates that 100% Whole Grain Garden Salsa is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin, romano cheese, whey protein concentrate, natural flavors, corn oil, spices, citric acid, paprika extracts, lactic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% Whole Grain Garden Salsa contains 210 calories per 100g, with 3g of protein, 9g of fat, and 28g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% Whole Grain Garden Salsa Gluten Free?
No, 100% Whole Grain Garden Salsa is generally not Gluten Free because it contains wheat, whole wheat, Gluten (allergen data).
Does 100% Whole Grain Garden Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese, dextrose, butterm...
What are the nutritional facts of 100% Whole Grain Garden Salsa?
100% Whole Grain Garden Salsa contains 210 calories per 100g, with 3g of protein, 28g of carbohydrates, and 9g of fat.
How much sugar is in 100% Whole Grain Garden Salsa?
100% Whole Grain Garden Salsa lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 100% Whole Grain Garden Salsa ultra-processed?
By the NOVA classification in its label data, 100% Whole Grain Garden Salsa is in group 4, ultra-processed foods.
Can I eat 100% Whole Grain Garden Salsa on a Gluten Free diet?
No, 100% Whole Grain Garden Salsa is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.