Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.
Detailed analysis: 100% Whole Wheat Bread and the palm oil-free diet
Based on our analysis of the ingredients list, 100% Whole Wheat Bread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
100% Whole Wheat Bread contains 231 calories per 100g. It provides 12g of protein, 2g of fat, and 46g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 100% Whole Wheat Bread Palm Oil Free?
Yes, 100% Whole Wheat Bread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 100% Whole Wheat Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOC...
What are the nutritional facts of 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 231 calories per 100g, with 12g of protein, 46g of carbohydrates, and 2g of fat.
How much sugar is in 100% Whole Wheat Bread?
100% Whole Wheat Bread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does 100% Whole Wheat Bread contain palm oil?
No palm oil is listed. 100% Whole Wheat Bread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.