Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Aceitunas, sal, relleno de pasta de anchoa 6% (_anchoa_, estabilizador (E401)), potenciadores del sabor (E621, E635), acidulante (ácido cítrico), antioxidante (ácido ascórbico), estabilizador (cloruro de calcio),
Detailed analysis: Aceitunas rellenas de anchoa and the palm oil-free diet
Based on our analysis of the ingredients list, Aceitunas rellenas de anchoa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Aceitunas, sal, relleno de pasta de anchoa 6% (_anchoa_, estabilizador (E401)), potenciadores del sabor (E621, E635), acidulante (ácido cítrico), antioxidante (ácido ascórbico), estabilizador (cloruro de calcio),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aceitunas rellenas de anchoa contains 150 calories per 100g. It provides 1.6g of protein, 15g of fat, and 0.9g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aceitunas rellenas de anchoa Palm Oil Free?
Yes, Aceitunas rellenas de anchoa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aceitunas rellenas de anchoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Aceitunas, sal, relleno de pasta de anchoa 6% (_anchoa_, estabilizador (E401)), potenciadores del sabor (E621, E635), acidulante (ácido cítrico), anti...
What are the nutritional facts of Aceitunas rellenas de anchoa?
Aceitunas rellenas de anchoa contains 150 calories per 100g, with 1.6g of protein, 0.9g of carbohydrates, and 15g of fat.
How much sugar is in Aceitunas rellenas de anchoa?
Aceitunas rellenas de anchoa lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Aceitunas rellenas de anchoa ultra-processed?
By the NOVA classification in its label data, Aceitunas rellenas de anchoa is in group 4, ultra-processed foods.
Does Aceitunas rellenas de anchoa contain palm oil?
No palm oil is listed. Aceitunas rellenas de anchoa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.