12 sweetheart shell 9"
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT flour (GLUTEN), margarine (vegetable fat (palm), water, salt,emulsifier: E471, acid: E330, coloring agent: E160a, flavour), water,salt, skimmed MILK, rapeseedoil, MILK proteins, vegetable proteins, MILK
Detailed analysis: why is 12 sweetheart shell 9" not palm oil-free?
Our analysis indicates that 12 sweetheart shell 9" is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: WHEAT flour (GLUTEN), margarine (vegetable fat (palm), water, salt,emulsifier: E471, acid: E330, coloring agent: E160a, flavour), water,salt, skimmed MILK, rapeseedoil, MILK proteins, vegetable proteins, MILK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
12 sweetheart shell 9" contains 515 calories per 100g, with 8.4g of protein, 33.4g of fat (1.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is 12 sweetheart shell 9" Palm Oil Free?
No, 12 sweetheart shell 9" contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does 12 sweetheart shell 9" contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT flour (GLUTEN), margarine (vegetable fat (palm), water, salt,emulsifier: E471, acid: E330, coloring agent: E160a, flavour), water,salt, skimmed ...
What are the nutritional facts of 12 sweetheart shell 9"?
12 sweetheart shell 9" contains 515 calories per 100g, with 8.4g of protein, and 33.4g of fat.
How much sugar is in 12 sweetheart shell 9"?
12 sweetheart shell 9" lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 12 sweetheart shell 9" ultra-processed?
By the NOVA classification in its label data, 12 sweetheart shell 9" is in group 4, ultra-processed foods.
Does 12 sweetheart shell 9" contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 12 sweetheart shell 9". If you avoid palm oil, look for an alternative whose label names its fats.