No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, molasses sugar syrup, glucose syrup, wheat flour, starch, palm fat, dextrose, licorice extract, maltodextrin, lactose, milk protein, salt, gelatin, acidifier: citric acid, fruit and plant concentrates: safflower, spirulina, invert sugar syrup, flavouring, colouring: carmine, glazing agents: white and yellow beeswax, carnauba wax
Detailed analysis: why is 300G COCOBAT HARIBO not palm oil-free?
Our analysis indicates that 300G COCOBAT HARIBO is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: sugar, molasses sugar syrup, glucose syrup, wheat flour, starch, palm fat, dextrose, licorice extract, maltodextrin, lactose, milk protein, salt, gelatin, acidifier: citric acid, fruit and plant concentrates: safflower, spirulina, invert sugar syrup, flavouring, colouring: carmine, glazing agents: white and yellow beeswax, carnauba wax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
300G COCOBAT HARIBO contains 364 calories per 100g, with 2.3g of protein, 3.9g of fat, and 80g of carbohydrates (52g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 300G COCOBAT HARIBO Palm Oil Free?
No, 300G COCOBAT HARIBO contains palm oil: the ingredients list names palm fat.
Does 300G COCOBAT HARIBO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, molasses sugar syrup, glucose syrup, wheat flour, starch, palm fat, dextrose, licorice extract, maltodextrin, lactose, milk protein, salt, gela...
What are the nutritional facts of 300G COCOBAT HARIBO?
300G COCOBAT HARIBO contains 364 calories per 100g, with 2.3g of protein, 80g of carbohydrates, and 3.9g of fat.
How much sugar is in 300G COCOBAT HARIBO?
300G COCOBAT HARIBO lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 300G COCOBAT HARIBO ultra-processed?
By the NOVA classification in its label data, 300G COCOBAT HARIBO is in group 4, ultra-processed foods.
Does 300G COCOBAT HARIBO contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 300G COCOBAT HARIBO. If you avoid palm oil, look for an alternative whose label names its fats.