Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12
Detailed analysis: ASDA Free From Frosted Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, ASDA Free From Frosted Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
ASDA Free From Frosted Flakes contains 384 calories per 100g. It provides 7.1g of protein, 1.2g of fat, and 85g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is ASDA Free From Frosted Flakes Palm Oil Free?
Yes, ASDA Free From Frosted Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does ASDA Free From Frosted Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Sugar, Salt, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Iron, Folic Acid (B9), Vitamin D, Vitamin B12
What are the nutritional facts of ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes contains 384 calories per 100g, with 7.1g of protein, 85g of carbohydrates, and 1.2g of fat.
How much sugar is in ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes lists 19 g of sugar per 100 g.
Is ASDA Free From Frosted Flakes ultra-processed?
By the NOVA classification in its label data, ASDA Free From Frosted Flakes is in group 3 (processed foods), not in the ultra-processed group.
Does ASDA Free From Frosted Flakes contain palm oil?
No palm oil is listed. ASDA Free From Frosted Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.