Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, date paste, golden syrup, coconut oil, almond butter, soy protein, hazelnuts, chia seeds, sunflower seeds, grape juice, rice starch, pumpkin seeds, vit A, vit D, vit B6, Folic Acid, Vit B12, Iron, Zinc, Copper.
Detailed analysis: 4 Chewy Roasted Nut Bars and the palm oil-free diet
Based on our analysis of the ingredients list, 4 Chewy Roasted Nut Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats, date paste, golden syrup, coconut oil, almond butter, soy protein, hazelnuts, chia seeds, sunflower seeds, grape juice, rice starch, pumpkin seeds, vit A, vit D, vit B6, Folic Acid, Vit B12, Iron, Zinc, Copper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 Chewy Roasted Nut Bars contains 448 calories per 100g. It provides 15g of protein, 21g of fat, and 49g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 Chewy Roasted Nut Bars Palm Oil Free?
Yes, 4 Chewy Roasted Nut Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 Chewy Roasted Nut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, date paste, golden syrup, coconut oil, almond butter, soy protein, hazelnuts, chia seeds, sunflower seeds, grape juice, rice starch, pumpkin see...
What are the nutritional facts of 4 Chewy Roasted Nut Bars?
4 Chewy Roasted Nut Bars contains 448 calories per 100g, with 15g of protein, 49g of carbohydrates, and 21g of fat.
How much sugar is in 4 Chewy Roasted Nut Bars?
4 Chewy Roasted Nut Bars lists 21 g of sugar per 100 g.
Does 4 Chewy Roasted Nut Bars contain palm oil?
No palm oil is listed. 4 Chewy Roasted Nut Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.