Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ORGANIC STRAWBERRY JUICE CONCENTRATE (3%). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, other gluten sources, milk and soya. DIETARY ADVICE: Suitable for vegetarians No artificial colours or flavourings. WARNING: When feeding a child, please ensure that they are sitting down and supervised to reduce the risk of choking Not suitable for children under 12 months. NUTRITION TYPICAL VALUES Energy Fat
Detailed analysis: Mamia Strawberry and Apple Oaty Bars and the palm oil-free diet
Based on our analysis of the ingredients list, Mamia Strawberry and Apple Oaty Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ORGANIC STRAWBERRY JUICE CONCENTRATE (3%). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, other gluten sources, milk and soya. DIETARY ADVICE: Suitable for vegetarians No artificial colours or flavourings. WARNING: When feeding a child, please ensure that they are sitting down and supervised to reduce the risk of choking Not suitable for children under 12 months. NUTRITION TYPICAL VALUES Energy Fat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mamia Strawberry and Apple Oaty Bars contains 388 calories per 100g. It provides 6g of protein, 11g of fat, and 62g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mamia Strawberry and Apple Oaty Bars Palm Oil Free?
Yes, Mamia Strawberry and Apple Oaty Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mamia Strawberry and Apple Oaty Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC OAT FLAKES (47%), ORGAN PASSI BOTE (38%) (Organic Raisins, Organic Sunflower Oil), Organic Sunflower Ci ORGANIC APPLE JUICE CONCENTRATE (4%), ...
What are the nutritional facts of Mamia Strawberry and Apple Oaty Bars?
Mamia Strawberry and Apple Oaty Bars contains 388 calories per 100g, with 6g of protein, 62g of carbohydrates, and 11g of fat.
How much sugar is in Mamia Strawberry and Apple Oaty Bars?
Mamia Strawberry and Apple Oaty Bars lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mamia Strawberry and Apple Oaty Bars contain palm oil?
No palm oil is listed. Mamia Strawberry and Apple Oaty Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.