No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Vegetable Oils (Palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (Disodium diphosphate, Potassium hydrogen carbonate), Flavouring.
Detailed analysis: why is 4 Dark Choc Chunk Cookies not palm oil-free?
Our analysis indicates that 4 Dark Choc Chunk Cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Vegetable Oils (Palm, Coconut, Rapeseed), Glucose - Fructose Syrup, Raising Agents (Disodium diphosphate, Potassium hydrogen carbonate), Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
4 Dark Choc Chunk Cookies contains 478.2 calories per 100g, with 4.9g of protein, 21.8g of fat, and 63.6g of carbohydrates (30.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 4 Dark Choc Chunk Cookies Palm Oil Free?
No, 4 Dark Choc Chunk Cookies contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does 4 Dark Choc Chunk Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (18%) (Sugar, Cocoa Mass, Cocoa Butter, Em...
What are the nutritional facts of 4 Dark Choc Chunk Cookies?
4 Dark Choc Chunk Cookies contains 478.2 calories per 100g, with 4.9g of protein, 63.6g of carbohydrates, and 21.8g of fat.
How much sugar is in 4 Dark Choc Chunk Cookies?
4 Dark Choc Chunk Cookies lists 30.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does 4 Dark Choc Chunk Cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 4 Dark Choc Chunk Cookies. If you avoid palm oil, look for an alternative whose label names its fats.