No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 29% Wholemeal Wheat Flour, Water, Sugar, Yeast, Malted Barley Flour, Salt, Soya Flour, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Preservative: Calcium Propionate. Allergy Advice
Detailed analysis: why is 5 Brown Wheaten not palm oil-free?
Our analysis indicates that 5 Brown Wheaten is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 29% Wholemeal Wheat Flour, Water, Sugar, Yeast, Malted Barley Flour, Salt, Soya Flour, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Preservative: Calcium Propionate. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 Brown Wheaten contains 269 calories per 100g, with 10g of protein, 1g of fat, and 51g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 5 Brown Wheaten Palm Oil Free?
No, 5 Brown Wheaten contains palm oil: the ingredients list names palm fat.
Does 5 Brown Wheaten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 29% Wholemeal Wheat Flour, Water, Sugar, Yeast, Malted Barley Flour, Salt, Soya F...
What are the nutritional facts of 5 Brown Wheaten?
5 Brown Wheaten contains 269 calories per 100g, with 10g of protein, 51g of carbohydrates, and 1g of fat.
How much sugar is in 5 Brown Wheaten?
5 Brown Wheaten lists 8 g of sugar per 100 g.
Does 5 Brown Wheaten contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of 5 Brown Wheaten. If you avoid palm oil, look for an alternative whose label names its fats.