Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cooked macaroni pasta (43%) (water, durum wheat semolina), water, medium fat softche modified maize starch, rapeseed oil, sugar, cheese powder (cheese powder (milk), wheat four whe calcium carbonate, iron, niacin, thiamin, whey powder (milk), skimmed milk powder, mustard rou starch, salt, stabilisers: polyphosphates, sodium phosphates, yeast extract, colour, carotenes allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians no artifical colours or flavourings caution: care should be taken when opening and disposing of all cans 4000
Detailed analysis: Macaroni Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Macaroni Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cooked macaroni pasta (43%) (water, durum wheat semolina), water, medium fat softche modified maize starch, rapeseed oil, sugar, cheese powder (cheese powder (milk), wheat four whe calcium carbonate, iron, niacin, thiamin, whey powder (milk), skimmed milk powder, mustard rou starch, salt, stabilisers: polyphosphates, sodium phosphates, yeast extract, colour, carotenes allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians no artifical colours or flavourings caution: care should be taken when opening and disposing of all cans 4000. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Macaroni Cheese contains 91 calories per 100g. It provides 2.3g of protein, 3.7g of fat, and 20g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Macaroni Cheese Palm Oil Free?
Yes, Macaroni Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Macaroni Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cooked macaroni pasta (43%) (water, durum wheat semolina), water, medium fat softche modified maize starch, rapeseed oil, sugar, cheese powder (cheese...
What are the nutritional facts of Macaroni Cheese?
Macaroni Cheese contains 91 calories per 100g, with 2.3g of protein, 20g of carbohydrates, and 3.7g of fat.
How much sugar is in Macaroni Cheese?
Macaroni Cheese lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Macaroni Cheese ultra-processed?
By the NOVA classification in its label data, Macaroni Cheese is in group 4, ultra-processed foods.
Does Macaroni Cheese contain palm oil?
No palm oil is listed. Macaroni Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.