Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) HIGH-FIBRE WHEAT BRAN CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wheat bran (78%), whole wheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
Detailed analysis: All-Bran Fibre Plus and the palm oil-free diet
Based on our analysis of the ingredients list, All-Bran Fibre Plus appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (EN) HIGH-FIBRE WHEAT BRAN CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wheat bran (78%), whole wheat flour, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
All-Bran Fibre Plus contains 313 calories per 100g. It provides 12g of protein, 2.8g of fat, and 47g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is All-Bran Fibre Plus Palm Oil Free?
Yes, All-Bran Fibre Plus contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does All-Bran Fibre Plus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) HIGH-FIBRE WHEAT BRAN CEREAL FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wheat bran (78%), whole wheat flour, sugar, barley malt extract, salt...
What are the nutritional facts of All-Bran Fibre Plus?
All-Bran Fibre Plus contains 313 calories per 100g, with 12g of protein, 47g of carbohydrates, and 2.8g of fat.
How much sugar is in All-Bran Fibre Plus?
All-Bran Fibre Plus lists 15 g of sugar per 100 g.
Is All-Bran Fibre Plus ultra-processed?
By the NOVA classification in its label data, All-Bran Fibre Plus is in group 3 (processed foods), not in the ultra-processed group.
Does All-Bran Fibre Plus contain palm oil?
No palm oil is listed. All-Bran Fibre Plus names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.