Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.
Detailed analysis: Almond Butter & Salted Caramel Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Almond Butter & Salted Caramel Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Butter & Salted Caramel Oats contains 413 calories per 100g. It provides 13.4g of protein, 15.6g of fat, and 50.5g of carbohydrates (including 14.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Butter & Salted Caramel Oats Palm Oil Free?
Yes, Almond Butter & Salted Caramel Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond Butter & Salted Caramel Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almond...
What are the nutritional facts of Almond Butter & Salted Caramel Oats?
Almond Butter & Salted Caramel Oats contains 413 calories per 100g, with 13.4g of protein, 50.5g of carbohydrates, and 15.6g of fat.
How much sugar is in Almond Butter & Salted Caramel Oats?
Almond Butter & Salted Caramel Oats lists 14.2 g of sugar per 100 g.
Is Almond Butter & Salted Caramel Oats ultra-processed?
By the NOVA classification in its label data, Almond Butter & Salted Caramel Oats is in group 4, ultra-processed foods.
Does Almond Butter & Salted Caramel Oats contain palm oil?
No palm oil is listed. Almond Butter & Salted Caramel Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.