No, skip it.
Too high in carbs (50.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.
Detailed analysis: why is Almond Butter & Salted Caramel Oats not keto?
Our analysis indicates that Almond Butter & Salted Caramel Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.5g/100g)
The full list of ingredients we analyzed is: Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almonds, 13% Dates (Dates, Rice Flour), Sugar, 3% Chopped Almonds, Natural Flavouring, Salt, Sugar Syrup Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Peanuts, Nuts and other Cereals containing Gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Butter & Salted Caramel Oats contains 413 calories per 100g, with 13.4g of protein, 15.6g of fat, and 50.5g of carbohydrates (14.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Butter & Salted Caramel Oats Keto?
No, Almond Butter & Salted Caramel Oats is generally not Keto because it contains Too high in carbs (50.5g/100g).
Does Almond Butter & Salted Caramel Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweetened instant salted caramel flavour porridge oats with chopped dates and almonds Ingredients 59% Wholegrain Oat Flakes, 17% Roasted Ground Almond...
What are the nutritional facts of Almond Butter & Salted Caramel Oats?
Almond Butter & Salted Caramel Oats contains 413 calories per 100g, with 13.4g of protein, 50.5g of carbohydrates, and 15.6g of fat.
Can I eat Almond Butter & Salted Caramel Oats on a Keto diet?
No, Almond Butter & Salted Caramel Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.