Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Shea Oil, Rapeseed Oil, Oat Flour, Salt. 11g ALLERGY ADVICE:
Detailed analysis: Almond Butter Stuffed Oat Bars and the palm oil-free diet
Based on our analysis of the ingredients list, Almond Butter Stuffed Oat Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Shea Oil, Rapeseed Oil, Oat Flour, Salt. 11g ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Butter Stuffed Oat Bars contains 457 calories per 100g. It provides 12g of protein, 24g of fat, and 49g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Butter Stuffed Oat Bars Palm Oil Free?
Yes, Almond Butter Stuffed Oat Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond Butter Stuffed Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Sh...
What are the nutritional facts of Almond Butter Stuffed Oat Bars?
Almond Butter Stuffed Oat Bars contains 457 calories per 100g, with 12g of protein, 49g of carbohydrates, and 24g of fat.
How much sugar is in Almond Butter Stuffed Oat Bars?
Almond Butter Stuffed Oat Bars lists 19 g of sugar per 100 g.
Is Almond Butter Stuffed Oat Bars ultra-processed?
By the NOVA classification in its label data, Almond Butter Stuffed Oat Bars is in group 3 (processed foods), not in the ultra-processed group.
Does Almond Butter Stuffed Oat Bars contain palm oil?
No palm oil is listed. Almond Butter Stuffed Oat Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.