No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Shea Oil, Rapeseed Oil, Oat Flour, Salt. 11g ALLERGY ADVICE:
Detailed analysis: why is Almond Butter Stuffed Oat Bars not keto?
Our analysis indicates that Almond Butter Stuffed Oat Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Shea Oil, Rapeseed Oil, Oat Flour, Salt. 11g ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Butter Stuffed Oat Bars contains 457 calories per 100g, with 12g of protein, 24g of fat, and 49g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Butter Stuffed Oat Bars Keto?
No, Almond Butter Stuffed Oat Bars is generally not Keto because it contains Too high in carbs (49g/100g).
Does Almond Butter Stuffed Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (35%), Almond Butter (21%) (Californian Almonds, Sea Salt), Date Syrup, Rice Syrup, Currants (6%), Pumpkin Seeds (6%), Coconut Oil, Sh...
What are the nutritional facts of Almond Butter Stuffed Oat Bars?
Almond Butter Stuffed Oat Bars contains 457 calories per 100g, with 12g of protein, 49g of carbohydrates, and 24g of fat.
Can I eat Almond Butter Stuffed Oat Bars on a Keto diet?
No, Almond Butter Stuffed Oat Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.