Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.
Detailed analysis: Almond Crispbread and the palm oil-free diet
Based on our analysis of the ingredients list, Almond Crispbread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Crispbread contains 353 calories per 100g. It provides 9g of protein, 10g of fat, and 55g of carbohydrates (including 36g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Crispbread Palm Oil Free?
Yes, Almond Crispbread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond Crispbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.
What are the nutritional facts of Almond Crispbread?
Almond Crispbread contains 353 calories per 100g, with 9g of protein, 55g of carbohydrates, and 10g of fat.
How much sugar is in Almond Crispbread?
Almond Crispbread lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Almond Crispbread contain palm oil?
No palm oil is listed. Almond Crispbread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.