Almond Crispbread

Almond Crispbread

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • Too high carbs (55g/100g)

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Nutrition Facts (per 100g)

Calories
353
kcal
Protein
9g
Carbs
55g
Fat
10g

Ingredients (Original Text):

Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.

Detailed Analysis: Why is Almond Crispbread Not keto?

Our analysis indicates that Almond Crispbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • Too high carbs (55g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Almond Crispbread contains 353 calories per 100g, with 9g of protein, 10g of fat, and 55g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Almond Crispbread Keto?

No, Almond Crispbread is generally not Keto because it contains sugar, flour, wheat and others.

Does Almond Crispbread contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Castor Sugar, Egg Whites, Wheat Flour, Almonds (18%), Raw Sugar, Emulsifiers (471 Soy, 475). Contains Gluten, Soy, Egg, Nuts.

What are the nutritional facts of Almond Crispbread?

Almond Crispbread contains 353 calories per 100g, with 9g of protein, 55g of carbohydrates, and 10g of fat.

Can I eat Almond Crispbread on a Keto diet?

No, Almond Crispbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.