Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
blanched almond flour
Detailed analysis: almond flour and the palm oil-free diet
Based on our analysis of the ingredients list, almond flour appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: blanched almond flour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
almond flour contains 600 calories per 100g. It provides 20g of protein, 47g of fat, and 20g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is almond flour Palm Oil Free?
Yes, almond flour contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does almond flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blanched almond flour
What are the nutritional facts of almond flour?
almond flour contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 47g of fat.
How much sugar is in almond flour?
almond flour lists 7 g of sugar per 100 g.
Does almond flour contain palm oil?
No palm oil is listed. almond flour names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.