No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
blanched almond flour
Detailed analysis: why is almond flour not keto?
Our analysis indicates that almond flour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: blanched almond flour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
almond flour contains 600 calories per 100g, with 20g of protein, 47g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is almond flour Keto?
No, almond flour is generally not Keto because it contains Too high in carbs (20g/100g).
Does almond flour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blanched almond flour
What are the nutritional facts of almond flour?
almond flour contains 600 calories per 100g, with 20g of protein, 20g of carbohydrates, and 47g of fat.
How much sugar is in almond flour?
almond flour lists 7 g of sugar per 100 g.
Can I eat almond flour on a Keto diet?
No, almond flour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.