Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), Almonds, Salt, Rice flour, Oat flour, High monounsaturated canola and/or high monounsaturated sunflower oil, Calcium carbonate, Natural and artificial flavour, Baking soda, Gum acacia, Tocopherols,BHT, Annatto, Caramel, Tricalcium phosphate, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), FOlate
Detailed analysis: Almond Oatmeal Crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Almond Oatmeal Crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), Almonds, Salt, Rice flour, Oat flour, High monounsaturated canola and/or high monounsaturated sunflower oil, Calcium carbonate, Natural and artificial flavour, Baking soda, Gum acacia, Tocopherols,BHT, Annatto, Caramel, Tricalcium phosphate, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), FOlate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Oatmeal Crisp contains 397 calories per 100g. It provides 10g of protein, 8g of fat, and 78g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Oatmeal Crisp Palm Oil Free?
Yes, Almond Oatmeal Crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond Oatmeal Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract),...
What are the nutritional facts of Almond Oatmeal Crisp?
Almond Oatmeal Crisp contains 397 calories per 100g, with 10g of protein, 78g of carbohydrates, and 8g of fat.
How much sugar is in Almond Oatmeal Crisp?
Almond Oatmeal Crisp lists 22 g of sugar per 100 g.
Does Almond Oatmeal Crisp contain palm oil?
No palm oil is listed. Almond Oatmeal Crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.