No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), Almonds, Salt, Rice flour, Oat flour, High monounsaturated canola and/or high monounsaturated sunflower oil, Calcium carbonate, Natural and artificial flavour, Baking soda, Gum acacia, Tocopherols,BHT, Annatto, Caramel, Tricalcium phosphate, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), FOlate
Detailed analysis: why is Almond Oatmeal Crisp not keto?
Our analysis indicates that Almond Oatmeal Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract), Almonds, Salt, Rice flour, Oat flour, High monounsaturated canola and/or high monounsaturated sunflower oil, Calcium carbonate, Natural and artificial flavour, Baking soda, Gum acacia, Tocopherols,BHT, Annatto, Caramel, Tricalcium phosphate, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), FOlate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Oatmeal Crisp contains 397 calories per 100g, with 10g of protein, 8g of fat, and 78g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Oatmeal Crisp Keto?
No, Almond Oatmeal Crisp is generally not Keto because it contains Too high in carbs (78g/100g).
Does Almond Oatmeal Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract),...
What are the nutritional facts of Almond Oatmeal Crisp?
Almond Oatmeal Crisp contains 397 calories per 100g, with 10g of protein, 78g of carbohydrates, and 8g of fat.
How much sugar is in Almond Oatmeal Crisp?
Almond Oatmeal Crisp lists 22 g of sugar per 100 g.
Can I eat Almond Oatmeal Crisp on a Keto diet?
No, Almond Oatmeal Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.