No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk powder, humectant (E 420), cocoa butter, glucose, milk fat, invert sugar syrup, whey powder, egg white powder, gelling agent (agar), emulsifiers (soya lecithin, E 476, sunflower lecithin), acidity regulator (citric acid), salt, flavourings, stabilizer (invertase), preservative (E 202 ).
Detailed analysis: why is Alpejskie Mleczko Carmel not palm oil-free?
Our analysis indicates that Alpejskie Mleczko Carmel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk powder, humectant (E 420), cocoa butter, glucose, milk fat, invert sugar syrup, whey powder, egg white powder, gelling agent (agar), emulsifiers (soya lecithin, E 476, sunflower lecithin), acidity regulator (citric acid), salt, flavourings, stabilizer (invertase), preservative (E 202 ).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpejskie Mleczko Carmel contains 435 calories per 100g, with 4g of protein, 21g of fat, and 58g of carbohydrates (46g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpejskie Mleczko Carmel Palm Oil Free?
No, Alpejskie Mleczko Carmel contains palm oil: the ingredients list names palm fat.
Does Alpejskie Mleczko Carmel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk p...
What are the nutritional facts of Alpejskie Mleczko Carmel?
Alpejskie Mleczko Carmel contains 435 calories per 100g, with 4g of protein, 58g of carbohydrates, and 21g of fat.
How much sugar is in Alpejskie Mleczko Carmel?
Alpejskie Mleczko Carmel lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Alpejskie Mleczko Carmel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Alpejskie Mleczko Carmel. If you avoid palm oil, look for an alternative whose label names its fats.