No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk powder, humectant (E 420), cocoa butter, glucose, milk fat, invert sugar syrup, whey powder, egg white powder, gelling agent (agar), emulsifiers (soya lecithin, E 476, sunflower lecithin), acidity regulator (citric acid), salt, flavourings, stabilizer (invertase), preservative (E 202 ).
Detailed analysis: why is Alpejskie Mleczko Carmel not keto?
Our analysis indicates that Alpejskie Mleczko Carmel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk powder, humectant (E 420), cocoa butter, glucose, milk fat, invert sugar syrup, whey powder, egg white powder, gelling agent (agar), emulsifiers (soya lecithin, E 476, sunflower lecithin), acidity regulator (citric acid), salt, flavourings, stabilizer (invertase), preservative (E 202 ).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpejskie Mleczko Carmel contains 435 calories per 100g, with 4g of protein, 21g of fat, and 58g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpejskie Mleczko Carmel Keto?
No, Alpejskie Mleczko Carmel is generally not Keto because it contains Too high in carbs (58g/100g).
Does Alpejskie Mleczko Carmel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, vegetable fats (palm fat, shea butter), reconstituted skimmed milk, cocoa mass, sweetened condensed skimmed milk, skimmed milk p...
What are the nutritional facts of Alpejskie Mleczko Carmel?
Alpejskie Mleczko Carmel contains 435 calories per 100g, with 4g of protein, 58g of carbohydrates, and 21g of fat.
How much sugar is in Alpejskie Mleczko Carmel?
Alpejskie Mleczko Carmel lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Alpejskie Mleczko Carmel on a Keto diet?
No, Alpejskie Mleczko Carmel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.