Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.
Detailed analysis: Apple and Cinnamon Porridge and the palm oil-free diet
Based on our analysis of the ingredients list, Apple and Cinnamon Porridge appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple and Cinnamon Porridge contains 136 calories per 100g.2.1g of fat, (including 6.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple and Cinnamon Porridge Palm Oil Free?
Yes, Apple and Cinnamon Porridge contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple and Cinnamon Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredient...
What are the nutritional facts of Apple and Cinnamon Porridge?
Apple and Cinnamon Porridge contains 136 calories per 100g, and 2.1g of fat.
How much sugar is in Apple and Cinnamon Porridge?
Apple and Cinnamon Porridge lists 6.6 g of sugar per 100 g.
Is Apple and Cinnamon Porridge ultra-processed?
By the NOVA classification in its label data, Apple and Cinnamon Porridge is in group 4, ultra-processed foods.
Does Apple and Cinnamon Porridge contain palm oil?
No palm oil is listed. Apple and Cinnamon Porridge names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.