No, skip it.
Too high in sugar (6.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.
Detailed analysis: why is Apple and Cinnamon Porridge not keto?
Our analysis indicates that Apple and Cinnamon Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.6g/100g)
The full list of ingredients we analyzed is: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple and Cinnamon Porridge contains 136 calories per 100g, 2.1g of fat (6.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple and Cinnamon Porridge Keto?
No, Apple and Cinnamon Porridge is generally not Keto because it contains Too high in sugar (6.6g/100g).
Does Apple and Cinnamon Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredient...
What are the nutritional facts of Apple and Cinnamon Porridge?
Apple and Cinnamon Porridge contains 136 calories per 100g, and 2.1g of fat.
How much sugar is in Apple and Cinnamon Porridge?
Apple and Cinnamon Porridge lists 6.6 g of sugar per 100 g.
Is Apple and Cinnamon Porridge ultra-processed?
By the NOVA classification in its label data, Apple and Cinnamon Porridge is in group 4, ultra-processed foods.
Can I eat Apple and Cinnamon Porridge on a Keto diet?
No, Apple and Cinnamon Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.