Apple and Cinnamon Porridge

Apple and Cinnamon Porridge

Morrisons · all Morrisons products checked

Target diet: Keto

Apple and Cinnamon Porridge · Keto

No, skip it.

Too high in sugar (6.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)No data
Sugars (per 100g)6.6 g
Fat (per 100g)2.1 g

This product on every diet

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Nutrition facts (per 100g)

Calories
136
kcal
Protein
—
Carbs
—
Fat
2.1g

Ingredients (original text)

Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.

Detailed analysis: why is Apple and Cinnamon Porridge not keto?

Our analysis indicates that Apple and Cinnamon Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in sugar (6.6g/100g)

The full list of ingredients we analyzed is: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Apple and Cinnamon Porridge contains 136 calories per 100g, 2.1g of fat (6.6g of which is sugar).

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Apple and Cinnamon Porridge Keto?

No, Apple and Cinnamon Porridge is generally not Keto because it contains Too high in sugar (6.6g/100g).

Does Apple and Cinnamon Porridge contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredient...

What are the nutritional facts of Apple and Cinnamon Porridge?

Apple and Cinnamon Porridge contains 136 calories per 100g, and 2.1g of fat.

Can I eat Apple and Cinnamon Porridge on a Keto diet?

No, Apple and Cinnamon Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.