Apple & Cinnamon Gut-Loving Porridge
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).
Detailed analysis: Apple & Cinnamon Gut-Loving Porridge and the palm oil-free diet
Based on our analysis of the ingredients list, Apple & Cinnamon Gut-Loving Porridge appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple & Cinnamon Gut-Loving Porridge contains 422 calories per 100g. It provides 11g of protein, 12g of fat, and 63g of carbohydrates (including 7.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple & Cinnamon Gut-Loving Porridge Palm Oil Free?
Yes, Apple & Cinnamon Gut-Loving Porridge contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple & Cinnamon Gut-Loving Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, ...
What are the nutritional facts of Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge contains 422 calories per 100g, with 11g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge lists 7.3 g of sugar per 100 g.
Is Apple & Cinnamon Gut-Loving Porridge ultra-processed?
By the NOVA classification in its label data, Apple & Cinnamon Gut-Loving Porridge is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Apple & Cinnamon Gut-Loving Porridge contain palm oil?
No palm oil is listed. Apple & Cinnamon Gut-Loving Porridge names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.