No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).
Detailed analysis: why is Apple & Cinnamon Gut-Loving Porridge not keto?
Our analysis indicates that Apple & Cinnamon Gut-Loving Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Cinnamon (1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple & Cinnamon Gut-Loving Porridge contains 422 calories per 100g, with 11g of protein, 12g of fat, and 63g of carbohydrates (7.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple & Cinnamon Gut-Loving Porridge Keto?
No, Apple & Cinnamon Gut-Loving Porridge is generally not Keto because it contains Too high in carbs (63g/100g).
Does Apple & Cinnamon Gut-Loving Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (70%), Dates, Seeds (Sunflower, Chia (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (3%), Quinoa Flakes, Buckwheat Flakes, ...
What are the nutritional facts of Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge contains 422 calories per 100g, with 11g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in Apple & Cinnamon Gut-Loving Porridge?
Apple & Cinnamon Gut-Loving Porridge lists 7.3 g of sugar per 100 g.
Is Apple & Cinnamon Gut-Loving Porridge ultra-processed?
By the NOVA classification in its label data, Apple & Cinnamon Gut-Loving Porridge is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Apple & Cinnamon Gut-Loving Porridge on a Keto diet?
No, Apple & Cinnamon Gut-Loving Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.