Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds (3%), Sunflower Seeds (2%), Coconut (1%) (Preservative (223)), Natural Flavour
Detailed analysis: Apricot, Almond & Date Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Apricot, Almond & Date Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds (3%), Sunflower Seeds (2%), Coconut (1%) (Preservative (223)), Natural Flavour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apricot, Almond & Date Muesli contains 373 calories per 100g. It provides 12g of protein, 10g of fat, and 52g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apricot, Almond & Date Muesli Palm Oil Free?
Yes, Apricot, Almond & Date Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apricot, Almond & Date Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Whea...
What are the nutritional facts of Apricot, Almond & Date Muesli?
Apricot, Almond & Date Muesli contains 373 calories per 100g, with 12g of protein, 52g of carbohydrates, and 10g of fat.
How much sugar is in Apricot, Almond & Date Muesli?
Apricot, Almond & Date Muesli lists 10 g of sugar per 100 g.
Does Apricot, Almond & Date Muesli contain palm oil?
No palm oil is listed. Apricot, Almond & Date Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.