No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds (3%), Sunflower Seeds (2%), Coconut (1%) (Preservative (223)), Natural Flavour
Detailed analysis: why is Apricot, Almond & Date Muesli not keto?
Our analysis indicates that Apricot, Almond & Date Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), Almonds (3%), Sunflower Seeds (2%), Coconut (1%) (Preservative (223)), Natural Flavour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apricot, Almond & Date Muesli contains 373 calories per 100g, with 12g of protein, 10g of fat, and 52g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apricot, Almond & Date Muesli Keto?
No, Apricot, Almond & Date Muesli is generally not Keto because it contains Too high in carbs (52g/100g).
Does Apricot, Almond & Date Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats (70%), Dried Fruits (18%) (Apricots (10%) (Apricot, Humectant (Glycerol), Preservative (220)), Sultanas, Dates (2%), Currrants), Whea...
What are the nutritional facts of Apricot, Almond & Date Muesli?
Apricot, Almond & Date Muesli contains 373 calories per 100g, with 12g of protein, 52g of carbohydrates, and 10g of fat.
How much sugar is in Apricot, Almond & Date Muesli?
Apricot, Almond & Date Muesli lists 10 g of sugar per 100 g.
Can I eat Apricot, Almond & Date Muesli on a Keto diet?
No, Apricot, Almond & Date Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.