Asda Mackerel fillets in sun dried tomato and basil sauce
Asda · all Asda products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
Detailed analysis: Asda Mackerel fillets in sun dried tomato and basil sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Asda Mackerel fillets in sun dried tomato and basil sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Asda Mackerel fillets in sun dried tomato and basil sauce contains 217 calories per 100g. It provides 15g of protein, 16g of fat, and 4g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Asda Mackerel fillets in sun dried tomato and basil sauce Palm Oil Free?
Yes, Asda Mackerel fillets in sun dried tomato and basil sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Asda Mackerel fillets in sun dried tomato and basil sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried To...
What are the nutritional facts of Asda Mackerel fillets in sun dried tomato and basil sauce?
Asda Mackerel fillets in sun dried tomato and basil sauce contains 217 calories per 100g, with 15g of protein, 4g of carbohydrates, and 16g of fat.
How much sugar is in Asda Mackerel fillets in sun dried tomato and basil sauce?
Asda Mackerel fillets in sun dried tomato and basil sauce lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Asda Mackerel fillets in sun dried tomato and basil sauce contain palm oil?
No palm oil is listed. Asda Mackerel fillets in sun dried tomato and basil sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.