Asda Mackerel fillets in sun dried tomato and basil sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- potato
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
Detailed Analysis: Why is Asda Mackerel fillets in sun dried tomato and basil sauce Not keto?
Our analysis indicates that Asda Mackerel fillets in sun dried tomato and basil sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- potato
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Asda Mackerel fillets in sun dried tomato and basil sauce contains 217 calories per 100g, with 15g of protein, 16g of fat, and 4g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Asda Mackerel fillets in sun dried tomato and basil sauce Keto?
No, Asda Mackerel fillets in sun dried tomato and basil sauce is generally not Keto because it contains sugar, flour, potato.
Does Asda Mackerel fillets in sun dried tomato and basil sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried To...
What are the nutritional facts of Asda Mackerel fillets in sun dried tomato and basil sauce?
Asda Mackerel fillets in sun dried tomato and basil sauce contains 217 calories per 100g, with 15g of protein, 4g of carbohydrates, and 16g of fat.
Can I eat Asda Mackerel fillets in sun dried tomato and basil sauce on a Keto diet?
No, Asda Mackerel fillets in sun dried tomato and basil sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.