No, skip it.
palm oil, and 1 more.
- palm oil
- fractionated palm
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, dextrose, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, wheat starch, egg whites, corn syrup solids, food starch-modified, wheat gluten, salt, wheat flour, mono - and diglycerides, soy lecithin, xanthan gum, partially hydrogenated vegetable oil (soybean, cottonseed), potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, cinnamon, natural and artificial flavors, enzymes, modified cellulose gum, turmeric (color), annatto extract (color), karaya gum, eggs, artificial color, calcium propionate (preservative).
Detailed analysis: why is Assorted Donuts not palm oil-free?
Our analysis indicates that Assorted Donuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- fractionated palm
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm oil, canola oil, tbhq [preservative], dimethylpolysiloxane), water, sugar, dextrose, soybean oil, contains less than 2% of each of the following: nonfat milk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), defatted soy flour, wheat starch, egg whites, corn syrup solids, food starch-modified, wheat gluten, salt, wheat flour, mono - and diglycerides, soy lecithin, xanthan gum, partially hydrogenated vegetable oil (soybean, cottonseed), potassium sorbate (preservative), cellulose gum, tapioca starch, dextrin, toasted wheat germ, guar gum, cinnamon, natural and artificial flavors, enzymes, modified cellulose gum, turmeric (color), annatto extract (color), karaya gum, eggs, artificial color, calcium propionate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Assorted Donuts contains 403 calories per 100g, with 6g of protein, 21g of fat, and 48g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Assorted Donuts Palm Oil Free?
No, Assorted Donuts contains palm oil: the ingredients list names palm oil, fractionated palm.
Does Assorted Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable shortening (palm oil and fractionated palm ...
What are the nutritional facts of Assorted Donuts?
Assorted Donuts contains 403 calories per 100g, with 6g of protein, 48g of carbohydrates, and 21g of fat.
How much sugar is in Assorted Donuts?
Assorted Donuts lists 21 g of sugar per 100 g.
Does Assorted Donuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Assorted Donuts. If you avoid palm oil, look for an alternative whose label names its fats.