Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
Detailed analysis: Banana Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Banana Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Banana Nut contains 400 calories per 100g. It provides 27g of protein, 9g of fat, and 53g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Banana Nut Palm Oil Free?
Yes, Banana Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Banana Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey pr...
What are the nutritional facts of Banana Nut?
Banana Nut contains 400 calories per 100g, with 27g of protein, 53g of carbohydrates, and 9g of fat.
How much sugar is in Banana Nut?
Banana Nut lists 12 g of sugar per 100 g.
Does Banana Nut contain palm oil?
No palm oil is listed. Banana Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.