No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
Detailed analysis: why is Banana Nut not keto?
Our analysis indicates that Banana Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana Nut contains 400 calories per 100g, with 27g of protein, 9g of fat, and 53g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana Nut Keto?
No, Banana Nut is generally not Keto because it contains Too high in carbs (53g/100g).
Does Banana Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey pr...
What are the nutritional facts of Banana Nut?
Banana Nut contains 400 calories per 100g, with 27g of protein, 53g of carbohydrates, and 9g of fat.
How much sugar is in Banana Nut?
Banana Nut lists 12 g of sugar per 100 g.
Can I eat Banana Nut on a Keto diet?
No, Banana Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.