Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water HAVER 10%, koolzaadolie, zuurteregelaar (dikaliumfosfaat), mineralen (calciumcarbonaat, kaliumjodide), zout, vitaminen (D2, riboflavine, B12).
Detailed analysis: Barista edition hafer oat and the palm oil-free diet
Based on our analysis of the ingredients list, Barista edition hafer oat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water HAVER 10%, koolzaadolie, zuurteregelaar (dikaliumfosfaat), mineralen (calciumcarbonaat, kaliumjodide), zout, vitaminen (D2, riboflavine, B12).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Barista edition hafer oat contains 63 calories per 100g. It provides 1.1g of protein, 3g of fat, and 7.1g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Barista edition hafer oat Palm Oil Free?
Yes, Barista edition hafer oat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Barista edition hafer oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water HAVER 10%, koolzaadolie, zuurteregelaar (dikaliumfosfaat), mineralen (calciumcarbonaat, kaliumjodide), zout, vitaminen (D2, riboflavine, B12).
What are the nutritional facts of Barista edition hafer oat?
Barista edition hafer oat contains 63 calories per 100g, with 1.1g of protein, 7.1g of carbohydrates, and 3g of fat.
How much sugar is in Barista edition hafer oat?
Barista edition hafer oat lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Barista edition hafer oat ultra-processed?
By the NOVA classification in its label data, Barista edition hafer oat is in group 3 (processed foods), not in the ultra-processed group.
Does Barista edition hafer oat contain palm oil?
No palm oil is listed. Barista edition hafer oat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.