Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT
Detailed analysis: Bega Peanut Butter Smooth and the palm oil-free diet
Based on our analysis of the ingredients list, Bega Peanut Butter Smooth appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bega Peanut Butter Smooth contains 626 calories per 100g. It provides 24g of protein, 53g of fat, and 11g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Bega Peanut Butter Smooth Palm Oil Free?
Yes, Bega Peanut Butter Smooth contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bega Peanut Butter Smooth contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT
What are the nutritional facts of Bega Peanut Butter Smooth?
Bega Peanut Butter Smooth contains 626 calories per 100g, with 24g of protein, 11g of carbohydrates, and 53g of fat.
How much sugar is in Bega Peanut Butter Smooth?
Bega Peanut Butter Smooth lists 8 g of sugar per 100 g.
Does Bega Peanut Butter Smooth contain palm oil?
No palm oil is listed. Bega Peanut Butter Smooth names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.