No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT
Detailed analysis: why is Bega Peanut Butter Smooth not keto?
Our analysis indicates that Bega Peanut Butter Smooth is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bega Peanut Butter Smooth contains 626 calories per 100g, with 24g of protein, 53g of fat, and 11g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bega Peanut Butter Smooth Keto?
No, Bega Peanut Butter Smooth is generally not Keto because it contains Too high in carbs (11g/100g).
Does Bega Peanut Butter Smooth contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED PEANUTS (86%), VEGETABLE OIL (ANTIOXIDANT (320)), SUGAR, SALT
What are the nutritional facts of Bega Peanut Butter Smooth?
Bega Peanut Butter Smooth contains 626 calories per 100g, with 24g of protein, 11g of carbohydrates, and 53g of fat.
How much sugar is in Bega Peanut Butter Smooth?
Bega Peanut Butter Smooth lists 8 g of sugar per 100 g.
Can I eat Bega Peanut Butter Smooth on a Keto diet?
No, Bega Peanut Butter Smooth is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.