Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, fat-reduced cocoa powder, butter oil (from milk), emulsifier (sunflower lecithin), natural vanilla flavouring. Cocoa solids: dark chocolate 72% minimum. May contain tree nuts and wheat.
Detailed analysis: Belgian Chocolate Dark 72% and the palm oil-free diet
Based on our analysis of the ingredients list, Belgian Chocolate Dark 72% appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass, sugar, fat-reduced cocoa powder, butter oil (from milk), emulsifier (sunflower lecithin), natural vanilla flavouring. Cocoa solids: dark chocolate 72% minimum. May contain tree nuts and wheat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Belgian Chocolate Dark 72% contains 544 calories per 100g. It provides 9.4g of protein, 40g of fat, and 27g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Belgian Chocolate Dark 72% Palm Oil Free?
Yes, Belgian Chocolate Dark 72% contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Belgian Chocolate Dark 72% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, fat-reduced cocoa powder, butter oil (from milk), emulsifier (sunflower lecithin), natural vanilla flavouring. Cocoa solids: dark c...
What are the nutritional facts of Belgian Chocolate Dark 72%?
Belgian Chocolate Dark 72% contains 544 calories per 100g, with 9.4g of protein, 27g of carbohydrates, and 40g of fat.
How much sugar is in Belgian Chocolate Dark 72%?
Belgian Chocolate Dark 72% lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belgian Chocolate Dark 72% ultra-processed?
By the NOVA classification in its label data, Belgian Chocolate Dark 72% is in group 4, ultra-processed foods.
Does Belgian Chocolate Dark 72% contain palm oil?
No palm oil is listed. Belgian Chocolate Dark 72% names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.