Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, dark chocolate chunks (7%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), rice flour, raising agent (sodium bicarbonate), salt
Detailed analysis: Belgian Chocolate Shortbread and the palm oil-free diet
Based on our analysis of the ingredients list, Belgian Chocolate Shortbread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, dark chocolate chunks (7%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), rice flour, raising agent (sodium bicarbonate), salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Belgian Chocolate Shortbread contains 501.4 calories per 100g. It provides 5.9g of protein, 27.3g of fat, and 57.2g of carbohydrates (including 25.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Belgian Chocolate Shortbread Palm Oil Free?
Yes, Belgian Chocolate Shortbread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Belgian Chocolate Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa bu...
What are the nutritional facts of Belgian Chocolate Shortbread?
Belgian Chocolate Shortbread contains 501.4 calories per 100g, with 5.9g of protein, 57.2g of carbohydrates, and 27.3g of fat.
How much sugar is in Belgian Chocolate Shortbread?
Belgian Chocolate Shortbread lists 25.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Belgian Chocolate Shortbread contain palm oil?
No palm oil is listed. Belgian Chocolate Shortbread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.