No, skip it.
Too high in carbs (57.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, dark chocolate chunks (7%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), rice flour, raising agent (sodium bicarbonate), salt
Detailed analysis: why is Belgian Chocolate Shortbread not keto?
Our analysis indicates that Belgian Chocolate Shortbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.2g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, dark chocolate chunks (7%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), rice flour, raising agent (sodium bicarbonate), salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Chocolate Shortbread contains 501.4 calories per 100g, with 5.9g of protein, 27.3g of fat, and 57.2g of carbohydrates (25.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Chocolate Shortbread Keto?
No, Belgian Chocolate Shortbread is generally not Keto because it contains Too high in carbs (57.2g/100g).
Does Belgian Chocolate Shortbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), milk chocolate chunks (15%) (sugar, milk powder, cocoa bu...
What are the nutritional facts of Belgian Chocolate Shortbread?
Belgian Chocolate Shortbread contains 501.4 calories per 100g, with 5.9g of protein, 57.2g of carbohydrates, and 27.3g of fat.
Can I eat Belgian Chocolate Shortbread on a Keto diet?
No, Belgian Chocolate Shortbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.