Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley Flakes [Barley, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring], Flame Raisins, Barley Flakes, Pumpkin Seed, Freeze Dried Fruits [Cherry Pieces, Raspberry Pieces, Blueberries].
Detailed analysis: Berry & Cherry Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Berry & Cherry Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley Flakes [Barley, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring], Flame Raisins, Barley Flakes, Pumpkin Seed, Freeze Dried Fruits [Cherry Pieces, Raspberry Pieces, Blueberries].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Berry & Cherry Muesli contains 349 calories per 100g. It provides 8.3g of protein, 4.1g of fat, and 66.3g of carbohydrates (including 25.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Berry & Cherry Muesli Palm Oil Free?
Yes, Berry & Cherry Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Berry & Cherry Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley ...
What are the nutritional facts of Berry & Cherry Muesli?
Berry & Cherry Muesli contains 349 calories per 100g, with 8.3g of protein, 66.3g of carbohydrates, and 4.1g of fat.
How much sugar is in Berry & Cherry Muesli?
Berry & Cherry Muesli lists 25.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Berry & Cherry Muesli ultra-processed?
By the NOVA classification in its label data, Berry & Cherry Muesli is in group 4, ultra-processed foods.
Does Berry & Cherry Muesli contain palm oil?
No palm oil is listed. Berry & Cherry Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.