No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley Flakes [Barley, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring], Flame Raisins, Barley Flakes, Pumpkin Seed, Freeze Dried Fruits [Cherry Pieces, Raspberry Pieces, Blueberries].
Detailed analysis: why is Berry & Cherry Muesli not keto?
Our analysis indicates that Berry & Cherry Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley Flakes [Barley, Sugar, Carrot Concentrate, Blackcurrant Concentrate, Sunflower Oil, Flavouring], Flame Raisins, Barley Flakes, Pumpkin Seed, Freeze Dried Fruits [Cherry Pieces, Raspberry Pieces, Blueberries].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry & Cherry Muesli contains 349 calories per 100g, with 8.3g of protein, 4.1g of fat, and 66.3g of carbohydrates (25.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry & Cherry Muesli Keto?
No, Berry & Cherry Muesli is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Berry & Cherry Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Raisins, Toasted Wheat Flakes, Wheat Flakes, Sultanas, Sweetened Dried Cranberries (6%) [Cranberry, Sugar], Blackcurrant Flavoured Barley ...
What are the nutritional facts of Berry & Cherry Muesli?
Berry & Cherry Muesli contains 349 calories per 100g, with 8.3g of protein, 66.3g of carbohydrates, and 4.1g of fat.
Can I eat Berry & Cherry Muesli on a Keto diet?
No, Berry & Cherry Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.