Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extract, lemon juice powder, red 40 lake, acacia gum, disodium inosinate, disodium guanylate, natural flavor, spice extractives including paprika
Detailed analysis: BIGS Takis Fuego Sunflower Seeds and the palm oil-free diet
Based on our analysis of the ingredients list, BIGS Takis Fuego Sunflower Seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extract, lemon juice powder, red 40 lake, acacia gum, disodium inosinate, disodium guanylate, natural flavor, spice extractives including paprika. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BIGS Takis Fuego Sunflower Seeds contains 633 calories per 100g. It provides 26.7g of protein, 50g of fat, and 23.3g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BIGS Takis Fuego Sunflower Seeds Palm Oil Free?
Yes, BIGS Takis Fuego Sunflower Seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BIGS Takis Fuego Sunflower Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extra...
What are the nutritional facts of BIGS Takis Fuego Sunflower Seeds?
BIGS Takis Fuego Sunflower Seeds contains 633 calories per 100g, with 26.7g of protein, 23.3g of carbohydrates, and 50g of fat.
How much sugar is in BIGS Takis Fuego Sunflower Seeds?
BIGS Takis Fuego Sunflower Seeds lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BIGS Takis Fuego Sunflower Seeds ultra-processed?
By the NOVA classification in its label data, BIGS Takis Fuego Sunflower Seeds is in group 4, ultra-processed foods.
Does BIGS Takis Fuego Sunflower Seeds contain palm oil?
No palm oil is listed. BIGS Takis Fuego Sunflower Seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.