No, skip it.
Too high in carbs (23.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extract, lemon juice powder, red 40 lake, acacia gum, disodium inosinate, disodium guanylate, natural flavor, spice extractives including paprika
Detailed analysis: why is BIGS Takis Fuego Sunflower Seeds not keto?
Our analysis indicates that BIGS Takis Fuego Sunflower Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.3g/100g)
The full list of ingredients we analyzed is: sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extract, lemon juice powder, red 40 lake, acacia gum, disodium inosinate, disodium guanylate, natural flavor, spice extractives including paprika. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BIGS Takis Fuego Sunflower Seeds contains 633 calories per 100g, with 26.7g of protein, 50g of fat, and 23.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BIGS Takis Fuego Sunflower Seeds Keto?
No, BIGS Takis Fuego Sunflower Seeds is generally not Keto because it contains Too high in carbs (23.3g/100g).
Does BIGS Takis Fuego Sunflower Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extra...
What are the nutritional facts of BIGS Takis Fuego Sunflower Seeds?
BIGS Takis Fuego Sunflower Seeds contains 633 calories per 100g, with 26.7g of protein, 23.3g of carbohydrates, and 50g of fat.
How much sugar is in BIGS Takis Fuego Sunflower Seeds?
BIGS Takis Fuego Sunflower Seeds lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BIGS Takis Fuego Sunflower Seeds ultra-processed?
By the NOVA classification in its label data, BIGS Takis Fuego Sunflower Seeds is in group 4, ultra-processed foods.
Can I eat BIGS Takis Fuego Sunflower Seeds on a Keto diet?
No, BIGS Takis Fuego Sunflower Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.