Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Scottish OATS (47%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, pumpkin seeds, honey (1%), blueberries (1%), apple juice concentrate, natural blueberry flavour and sunflower oil.
Detailed analysis: Blueberry & Honey Porridge Oat Bars and the palm oil-free diet
Based on our analysis of the ingredients list, Blueberry & Honey Porridge Oat Bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Scottish OATS (47%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, pumpkin seeds, honey (1%), blueberries (1%), apple juice concentrate, natural blueberry flavour and sunflower oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry & Honey Porridge Oat Bars contains 427 calories per 100g. It provides 8g of protein, 20g of fat, and 50g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blueberry & Honey Porridge Oat Bars Palm Oil Free?
Yes, Blueberry & Honey Porridge Oat Bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blueberry & Honey Porridge Oat Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Scottish OATS (47%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, pumpkin see...
What are the nutritional facts of Blueberry & Honey Porridge Oat Bars?
Blueberry & Honey Porridge Oat Bars contains 427 calories per 100g, with 8g of protein, 50g of carbohydrates, and 20g of fat.
How much sugar is in Blueberry & Honey Porridge Oat Bars?
Blueberry & Honey Porridge Oat Bars lists 13 g of sugar per 100 g.
Does Blueberry & Honey Porridge Oat Bars contain palm oil?
No palm oil is listed. Blueberry & Honey Porridge Oat Bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.