Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, thickener (pectin), vitamin C, sweetener (steviol glycosides, a sweetener from natural stevia leaves).
Detailed analysis: Blueberry juice and the palm oil-free diet
Based on our analysis of the ingredients list, Blueberry juice appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, thickener (pectin), vitamin C, sweetener (steviol glycosides, a sweetener from natural stevia leaves).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry juice contains 19 calories per 100g.and 4.3g of carbohydrates (including 4.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blueberry juice Palm Oil Free?
Yes, Blueberry juice contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blueberry juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, t...
What are the nutritional facts of Blueberry juice?
Blueberry juice contains 19 calories per 100g, with 0g of protein, 4.3g of carbohydrates, and 0g of fat.
How much sugar is in Blueberry juice?
Blueberry juice lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blueberry juice ultra-processed?
By the NOVA classification in its label data, Blueberry juice is in group 4, ultra-processed foods.
Does Blueberry juice contain palm oil?
No palm oil is listed. Blueberry juice names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.